Resources.

Access tools, guides, and practical resources to support your digestive health.

Recommended reading.

  • vibrant abstract digital graphic featuring a swirling central vortex of pink
    IBS and hypnotherapy: Does it work?
    What is hypnotherapy? Hypnotherapy is a kind of therapy that uses the state of hypnosis in the treatment of a…
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  • Hands holding chest due to heartburn caused by reflux disease.
    Reflux disease: symptoms, causes, diagnosis
    What happens in GERD? Normally, a valve-like barrier called the lower oesophageal sphincter (LES) prevents stomach contents from coming back…
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  • Mesentery: Do you know what it is?
    What’s a mesentery? The mesentery has always been present in our digestive system but has just recently been classified as…
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  • Alcohol and STOMACH: How is the stomach affected by alcohol?
    One in three suffer after consuming alcohol Of those who suffer from IBS, more than one in three people state…
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  • Are potatoes making your IBS symptoms worse?
    Potatoes have been widely used in traditional medicine Potatoes are a good source of vitamins, antioxidants, resistant starch, and fiber….
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  • Alcohol and its effects on digestive tract
    Digestive problems are common with alcohol Of those who suffer from IBS, over a third experience moderate to very severe…
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  • Guide to celebrating Easter with IBS
    Eat in the right way When the time for the Easter buffet or other Easter food comes, make sure to…
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  • IBS Diagnosis: Guide to tracking your symptoms
    Why track your diet and symptoms? How to start tracking What to Track Tips for Effective Tracking Be honest and…
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  • Is gluten an enemy of IBS?
    What is gluten? Gluten is a storage protein found in certain grains such as wheat, barley, and rye. It is…
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  • “Coffee lowers the risk of IBS,” study found. Is it true?
    How does coffee affect digestion? It stimulates colonic intestinal motility It was found that the transit of food through the colon…
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  • Pumpkin and IBS
    What is a pumpkin? Pumpkin is a vegetable that belongs to the Cucurbitae family originating from Latin America. Different pumpkin fruit…
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  • 5 common myths about IBS
    1. IBS is all in the head: Some people believe that IBS is purely a psychological or stress-related condition. While…
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  • Christmas foods to avoid with IBS
    Fatty meat Trigger Fried meat or fish are typically cooked in large amounts of oil or butter, making them rich…
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  • Alcohol and IBS: better choices for the gut
    How alcohol affects IBS? Current evidence presents conflicting findings, and the impact of alcohol on IBS symptoms seems to vary…
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