Diet & Nutrition

  • Alcohol and STOMACH: How is the stomach affected by alcohol?
    One in three suffer after consuming alcohol Of those who suffer from IBS, more than one in three people state…
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  • What are FODMAP and how do they affect IBS?
    IBS and dietary advice IBS problems have for a long time been more or less successfully treated with various dietary…
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  • Current treatment options for IBS with diarrhea
    What is diarrhea? Our gastrointestinal tract is tasked with digesting food and providing the body with nutrients and water. Muscle…
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  • IBS: What can you do to feel better?
    Create routines Having regular meals, i.e. breakfast, lunch and dinner as well as 1-3 snacks can be very important to…
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  • Alcohol and its effects on digestive tract
    Digestive problems are common with alcohol Of those who suffer from IBS, over a third experience moderate to very severe…
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  • Probiotics and IBS: Are they effective?
    What are probiotics? Probiotics are so-called “good bacteria” which when administered in adequate amounts could be beneficial for the host’s…
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  • IBS Diagnosis: Guide to tracking your symptoms
    Why track your diet and symptoms? How to start tracking What to Track Tips for Effective Tracking Be honest and…
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  • Cut back on carbohydrates!
    Cut back on carbohydrates – the first choice in IBS treatment. IBS IBS is a very common functional gastrointestinal disease…
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  • What is a low-FODMAP diet?
    Understanding carbohydrates Carbohydrates in the diet can be found in different forms: Both simple and complex sugars are essential to…
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  • Top tips to treat ‘leaky gut’ – potential cause of IBS
    Risk factors ‘Leaky gut’ is caused by several factors. The most prominent is diet, specifically, the Western diet which is…
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