Diet & Nutrition

  • What is a low-FODMAP diet?
    Understanding carbohydrates Carbohydrates in the diet can be found in different forms: Both simple and complex sugars are essential to…
    Read more

  • 5 tips to heal your gut after Christmas holidays
    1. Increase your intake of probiotics Probiotics are beneficial gut bacteria that help maintain balance and can contribute to proper…
    Read more

  • Diet for diverticulitis: The dietitian gives advice on diet
    Good diet for diverticulitis There is no specific recommendation regarding diet for diverticulitis other than thinking about the consistency of…
    Read more

  • Is gluten an enemy of IBS?
    What is gluten? Gluten is a storage protein found in certain grains such as wheat, barley, and rye. It is…
    Read more

  • What tea is good for IBS?
    What makes herbal teas beneficial? Herbal teas are a good source of polyphenols. These are the chemicals that give them…
    Read more

  • Christmas foods to avoid with IBS
    Fatty meat Trigger Fried meat or fish are typically cooked in large amounts of oil or butter, making them rich…
    Read more

  • “Coffee lowers the risk of IBS,” study found. Is it true?
    How does coffee affect digestion? It stimulates colonic intestinal motility It was found that the transit of food through the colon…
    Read more

  • Alcohol and IBS: better choices for the gut
    How alcohol affects IBS? Current evidence presents conflicting findings, and the impact of alcohol on IBS symptoms seems to vary…
    Read more

  • IBS and constipation: current treatment options
    What is constipation? From a medical point of view, it is considered constipation when you empty your bowels less than…
    Read more

  • Pumpkin and IBS
    What is a pumpkin? Pumpkin is a vegetable that belongs to the Cucurbitae family originating from Latin America. Different pumpkin fruit…
    Read more

Explore By Conditions.

View All